Kegel Exercises for New Mom

Why New Moms Should Make Kegel Exercises A Part of Their Daily Routine?

New Moms or New Mother is woman who given birth to their first child. The primary reason to consider Kegel exercises as part of daily routine especially for birth given mothers is they have more chance of having weak pelvic floor muscles due to delivery. Because, pelvic floor muscles support the urethra, bladder, uterus, and rectum, and doing Kegel exercise help eliminate and prevent diseases and health problems related to these organs.

Kegel exercises were originally developed by Dr. Arnold Kegel in the 1940s to help women with urinary incontinence or diminished bladder control. According to reports, doing Kegel exercises is not only treat urinary incontinence, but also helps pregnant women in giving birth properly and avoids postpartum effects.

Kegel exercisers is another way to help women with urinary incontinence. These are nothing, but Kegel tools that are inserted into the certain parts of pelvic region to make muscles contract or relax, thereby strengthening pelvic floor muscles. There are many brands of Kegel tools available. My Kegel tool is Luna beads which is one of the most popular Kegel tools available.

Why New Moms Should Do Kegel Exercises of use Kegel tools?

  1. Nearly 25 percent of new moms experience urinary incontinence due to stress. When they do Kegel exercise during pregnancy or right after giving birth, it will strengthen the pelvic floor muscles to function properly.
  2. Kegel exercises will not make you to get tired, as other exercises do. You can do anytime at any place without requiring special classes.
  3. You can do the exercise while watching TV, cooking, driving, or talking over the phone, as Kegel exercises do not require a particular position.
  4. After pregnancy or delivery, the major part given importance is pelvic floor muscles.
  5. When women neglect caring pelvic floor muscles, it will result in sag. This sagging over time result in health problems with a woman’s bladder, uterus, bowel, and the organs that surround them.
  6. Kegel exercises are the only known exercise to keep pelvic floor muscles strong, and healthy.
  7. Kegel exercises may reduce injuring pelvic floor muscle during childbirth.
  8. Practicing Kegel exercises or using my Kegel tools before and after having a baby will help you heal easily as well as maintain control of your bladder.
  9. When women do Kegel exercise while they are pregnant help prepare women’s bodies to tolerate labor pain and pain after delivery.

Thus, there are lot of benefits that women achieve with Kegel exercises. On the other hand, to ensure you will achieve the best results, do Kegel exercises properly.